Now is the perfect time to start a new summer wellness routine. The sun is out, days are longer and warmer. Energy is up and moods are boosted. Wellness includes healthier eating and living. Here are some of our favorite summer wellness tips for you to start or continue this summer.
1. Get Your Vitamin D
Get off your phones, computers, and couches. It goes without saying that spending time outside is good for the body and soul. Even with a busy schedule it is important to make sure you step outside form time to time. Read a book outside, lay by the pool, or find fun outdoor activities for the weekend.
2. SPF is Your BFF
While catching those rays is good for you, too much is not. Protect your skin from harsh UV rays with some SPF if you are going to be exposed for a long period of time.
3. Love Your Body
Sun’s out, bum’s out! Swimsuit season is here which can make women feel insecure. Own your beautiful body in the swimsuit of your choice. Whether your concerns are stretch marks, cellulite, or a little extra meat all those things are completely normal. Every body is unique, pick a swimsuit that makes you feel confident and makes you embrace your beauty!
4. Practice Self-Care Routine
Summer is a popular time to start a new self-care routine. The days are longer, brighter, and overall more energetic. Take the time both morning and night for yourself. Create a skincare routine, paint your nails, and do a hair mask from time to time.
5. Exercise Regularly
Get your beach body ready with an exercise routine. It can be as simple as taking a walk around the neighborhood or doing yoga every morning. No matter what your workout forte is, be sure to stick with it to keep up your energy this summer.
6. Stay Hydrated
While hydration is important no matter what the season, it is especially important during the hot summer months. Always carry a water bottle with you wherever you go to stay hydrated.
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